You don't need another crash diet. You need a plan that fits your life.

Home-style Indian food, realistic portions and gentle movement, with someone checking in on you every week.

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If you're nodding along, we hear you.

You've lost weight before but it always returned
You eat what the family eats and can't cook separately
Weekends, weddings and festivals undo your week
You feel tired, bloated or heavy after meals
You don't have an hour a day for the gym

Your photo hereTop-down shot of a balanced Gujarati thali: dal, sabzi, rotli, salad, chaas

Your photo hereA scene photo for this story (food, shoes, a desk). Not a real member's face.

Meet Neha, 36

Working mother · Gotri

Neha had tried it all: keto from YouTube, intermittent fasting from a colleague, a 21-day detox from Instagram. Each time she lost 3 to 4 kg, and each time it came back, plus a little more.

Between office, her daughter's tuition and in-laws at home, she cooked one meal for everyone and ate whatever was left, usually late at night, standing in the kitchen.

What finally changed wasn't willpower. It was a plan built around her actual kitchen, her family's food and her 20 free minutes a day.

If this sounds like you, you're not alone. And it's not too late.

Illustrative story based on experiences our members commonly share. Names and details are representative.