A sugar diagnosis shouldn't mean a life without your favourite food.

Practical Indian meal plans for diabetes and pre-diabetes, with movement and habits you can actually keep.

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If you're nodding along, we hear you.

Your photo hereTop-down shot of a balanced Gujarati thali: dal, sabzi, rotli, salad, chaas

Your photo hereA scene photo for this story (food, shoes, a desk). Not a real member's face.

Business owner · Karelibaug

Rajesh bhai found out his sugar was high during a routine check-up. Overnight, the family took away his sweets, his rice and his evening farsan.

He was eating bland food, feeling irritable, and still not sure what was actually allowed. His HbA1c wasn't improving much either.

He needed a plan that brought some taste back and made sense to the whole family.

If this sounds like you, you're not alone. And it's not too late.

Illustrative story based on experiences our members commonly share. Names and details are representative.