You take care of everyone. This time is for you.

Breastfeeding-friendly nutrition and gentle postnatal exercise, at a pace that respects your body and your baby's schedule.

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Your photo hereTop-down shot of a balanced Gujarati thali: dal, sabzi, rotli, salad, chaas

Your photo hereA scene photo for this story (food, shoes, a desk). Not a real member's face.

New mother · Old Padra Road

Hetal's daughter turned one, and the baby weight was still there. So was the back pain from carrying her all day.

Ghee laddoos had been lovingly given for months. Every relative said she must keep eating for the baby, but no one told her how to feel strong again.

She wanted to get her energy back without compromising on her baby's feed.

If this sounds like you, you're not alone. And it's not too late.

Illustrative story based on experiences our members commonly share. Names and details are representative.