Aditi Wellness Centre

Your first 50 km ride is closer than you think.

A gradual plan, riding and safety basics, and food and water tips, so every weekend ride feels a little easier.

Free first conversation on WhatsApp · In-centre in Bhayli or online

If you're nodding along, we hear you.

  • You own a cycle but rarely ride it
  • 10 km feels tiring and you don't know why
  • You're unsure about gears or riding in traffic
  • Your back, neck or knees ache after a ride
  • You want a fitness goal that's actually fun
Cyclist in a yellow jacket riding a road bike through a rainy village road

Meet Vikram, 44

Vikram bought a geared cycle during lockdown. It has been parked in his building's basement ever since.

On Sunday mornings he'd see groups riding out and wonder how they managed 50 km, when 10 km left his legs burning.

He didn't need a fancier bike. He needed a plan, a few riding basics and a reason to get up at 6 AM.

If this sounds like you, you're not alone. And it's not too late.

Illustrative story based on experiences our members commonly share. Names and details are representative.