Meet Mehul, 38
Mehul's phone said he walked 2,300 steps a day. Most of them were between his desk, the coffee machine and the car.
He'd start walking after dinner, keep it up for a week, and stop as soon as work got busy.
What helped was starting small, adding a few hundred steps each week, and a check-in message every Sunday.
If this sounds like you, you're not alone. And it's not too late.
Illustrative story based on experiences our members commonly share. Names and details are representative.