From "I can't run" to crossing your first 5K finish line.

A step-by-step walk-run plan, simple strength work and someone cheering you on, every week.

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If you're nodding along, we hear you.

You get breathless after a few minutes of jogging
You've signed up for a run before and skipped it
You worry about knee pain or injuries
You don't know how fast, how far or how often to run
You want a goal that keeps you consistent

Runner with a race bib in the crowd at a city marathon

Kartik Gupta jogging with a friend on a tree-lined road in the morning

Kartik Gupta, 27

Data Engineer & Freelancer · Vadodara

Avishek helped me run 5K without fatigue or injury, and I set a personal record. I could only manage 2-3K before. His patient coaching made all the difference. Highly recommended!

Member testimonial, shared with permission. Individual results vary.